STUDIO TRAINING PACKAGES

Whether you need a full life overhaul, or just general health and fitness, we can tailor a package to your needs. Here are our most popular packages.

Serious Results Package

4 x 1 HOUR PT SESSIONS
$192 / WEEK
  • 4 x 1-hour Personal Training sessions per week
  • Initial free private 1-hour health & fitness assessment 
  • Personally tailored exercise program designed for you every 6-weeks
  • Free TBFT workout pack
  • Unlimited email and phone nutritional support
  • Access to TBFT 24/7 online
  • Fully customized exercises based on your needs, goals, abilities and injuries

Total Balance Package

3 x 1 HOUR PT SESSIONS
$144 / WEEK
  • 3 x 1-hour Personal Training sessions per week
  • Initial free private 1-hour health & fitness assessment 
  • Personally tailored exercise program designed for you every 6-weeks
  • Access to TBFT 24/7 online
  • Ideal for people who are committed to change but need in-person accountability. Simply show up and we'll get you fit, strong and healthy
  • Fully customized exercises based on your needs, goals, abilities and injuries

Healthy Lifestyle Package

$96 / WEEK
  • 2 x 1-hour Personal Training sessions per week
  • Initial free private 1-hour health & fitness assessment 
  • Personally tailored exercise program designed for you every 6-weeks
  • Access to TBFT 24/7 online
  • Ideal for people who play other sports and have other active hobbies who need to supplement with strength training
  • Fully customized exercises based on your needs, goals, abilities and injuries

Hybrid Flexible Package

1x 1 HOUR PT SESSIONS + 1 x 30 MINUTE GROUP TRAINING SESSION
$60 / WEEK
  • 1 x 1-hour Personal Training sessions per week
  • 1 x 30 minute small group personal training session per week (groups 5-12 participants per session), which can be slightly modified to your individual needs, injuries and abilities
  • Initial free private 1-hour health & fitness assessment 
  • Personally tailored exercise program designed for you every 6-weeks
  • Access to TBFT 24/7 online
  • Functional workouts targeting strength, cardiovascular health and mobility

NOTE: We can tailor a package combining Personal Training, Group Personal Training and/or Online Training to suit your individual needs.