Align & Shine Posture Reset - Back, Neck & Shoulders

Improve Your Posture, Relieve Pain, and Boost Confidence from the Comfort of Your Home

Our posture programs are designed for individuals aged 40+ who seek to move with less pain and more mobility and functionality. We believe that everyone deserves to enjoy their lives, and our movement programs are key to achieving that goal. Simply put, our mission is to help people live better.

 

 A POSTURE RESET PROGRAM - SPECIFICALLY FOR BACK, NECK & SHOULDERS

Are you experiencing neck, shoulder, or back pain due to poor posture? Our Align & Shine program is designed specifically for individuals aged 40+ who want to improve their posture, relieve pain, and regain confidence.

Over 4 weeks, you'll participate in five on-demand workouts per week, daily exercises, and weekly live education sessions to reset your posture and enhance your well-being.

 

THE PROGRAM INCLUDES
  • 5 On-Demand Workouts per Week: Accessible anytime, anywhere, our workouts are designed to fit into your busy schedule. Each session is focused on improving posture and relieving tension, helping you move better throughout your day.
  • Daily Exercises: Simple, targeted exercises that can be easily incorporated into your daily routine, ensuring continuous improvement and reinforcing good posture habits.
  • Weekly Live Education Sessions: Our live Zoom sessions provide in-depth education on the importance of posture, how it affects various bodily functions, and practical tips to maintain progress. These sessions also offer a platform for interaction, questions, and community support.
  • Accountability Check-Ins: Stay on track with weekly surveys and Zoom meetings. Regular check-ins ensure you stay motivated and committed, providing the support and accountability needed to see real results.

 

WHY PEOPLE LOVE OUR PROGRAM

  • Reduced Pain: Experience relief from chronic neck, shoulder, and back pain, allowing you to enjoy your daily activities without discomfort.
  • Improved Mobility and Flexibility: Gain a greater range of motion and ease of movement, making everyday tasks easier and more comfortable.
  • Enhanced Confidence: Stand taller and feel more confident with better posture. Improved posture not only benefits your physical health but also boosts your self-esteem.
  • Better Breathing and Energy Levels: Improved posture can enhance lung function, leading to better breathing, increased oxygen flow, and more energy throughout your day.
  • Elevated Mood and Well-Being: Less pain and more movement contribute to a happier, healthier you. Better posture can positively impact your mood and overall quality of life.

 

PROGRAM COST

Only $66 per week or $264 for the full 4-week program. Weekly payment plans available if preferred.

 

IS THIS PROGRAM RIGHT FOR ME?

This program is perfect for you if:

  • You spend long hours sitting at a desk and have noticed your posture deteriorating over time.
  • You suffer from chronic neck, shoulder, or back pain that impacts your daily life.
  • You've tried other treatments or exercises but struggle with consistency and accountability.
  • You want a flexible, convenient program that fits into your busy schedule.
  • You're looking to improve your overall health, boost your confidence, and feel more energetic.
  • You desire a structured, expert-led program that provides ongoing support and education.
  • You want to understand posture more so you can carry on with maintenance work independently after the program ends.

 

RUN BY MOVEMENT EXPERTS

Our Align & Shine program is delivered by Rob and Emily, two highly qualified personal trainers with over 30 years of combined experience. Both specialize in working with individuals in their 40s, 50s, 60s, and beyond, helping them improve their movement abilities, posture, and overall well-being. The workouts are programmed and delivered by Rob, the owner of TBFT, who has over 20 years' experience working as Personal Trainer, with additional qualifications in Myotherapy, movement correction and movement screening.

 

HEAR FROM PREVIOUS PARTICIPANTS

 "I am certainly more aware of my posture throughout the day. As a result I am continually correcting my posture, eg sitting more upright, pulling my shoulders back etc. I like that the sessions are simple (but effective) and can easily be included in one's day with a little bit of thought. Thank you!" - Karen Cooke

  

"Coincidentally these exercises target exactly where my remedial massage therapist told me I need to target." - Sue Newbery

 

 "I'm really enjoying the sessions and the information you are providing. things that I don't often think about like the impact of posture on different parts of the body. Loving this!" Lyn Murphy

   

 "Completed D1, D2, D3, D4 feeling most definitely more aligned!" Nicole Engellener

  

READY TO MAKE A CHANGE AND IMPROVE YOUR QUALITY OF LIFE?

Simply register your interest below and we will be in touch with our upcoming program starting date.