TRANSFORMATION PROGRAMS AND RETREATS

Transform your life in just 6 weeks with our comprehensive program and retreat.

What is Level Up?

The Level Up Transformation Program is our signature 6-week experience designed for real people with real lives. It combines expert coaching, community support, simple habits, and effective workouts to help you achieve powerful, lasting results.

This isn’t just a challenge. It’s a reset. A game-changer. A 6-week journey to help you feel stronger, lighter, healthier—and more like yourself again.

It's for those who really want to hit the ground running and laser focus in on their goals in a short period of time. Lose weight, get fit, challenge yourself and feel great! Results are amazing! 

This program is only for those who want real change and aren’t afraid to work for it. Only apply if you're willing to prioritize your health and give it 100%. All abilities and fitness levels are welcome. It’s not where you’re starting from that matters to us, but your attitude and commitment.

No quick fixes. No extremes. Just a proven system that works.

 

Who It’s For

  • You’re ready to prioritise yourself again—but need structure, accountability, and a supportive team.
  • You’ve tried doing it alone but haven’t made the progress you want.
  • You want to feel fitter, more confident, and energised—but don’t know where to start.
  • You’re tired of fad diets and cookie-cutter fitness programs that don’t stick.

If that’s you—Level Up was made for you.

What You Can Expect

✅ Lose 5–10% of your body weight in just 6 weeks
✅ Increase energy, improve sleep, and feel in control again
✅ Build strength and fitness with expert guidance
✅ Get personalised coaching and accountability
✅ Re-establish healthy routines you can actually stick with
✅ Feel proud of what your body can do

What’s Included

6 Weeks of Personal Coaching
In-studio or online sessions tailored to your level, goals, and body.

Customised Nutrition Guidance
Real food plans. No weighing. No tracking. No cutting out everything you love.

Small Group Support
Be part of a team of 8–10 people cheering each other on every step of the way.

Weekly Check-Ins & Habit Coaching
We help you stay focused and on track—without overwhelm.

Daily Movement & Mobility Plan
Gentle practices that keep your body moving and your mindset strong.

Private Group Chat & Ongoing Support
You’re never doing this alone. You’ll feel supported, seen, and celebrated.

Concludes with a 3-Day Retreat
The retreat includes 2 options. Either to do it in person with us in Byron Bay, or the Virtual Retreat from home.

Retreat - Online or In Person Options - Accelerate Progress and Have Fun!

The program finishes with a retreat 3-day retreat. On retreat you will cement all the things you have learnt throughout the program and have a week away to really focus on filling any knowledge gaps that need filling. It is an opportunity to get away from life's distractions with like-minded people so you can really focus on your own health. 

  • Whole foods - all high-quality meals provided. No cheap nasty filler ingredients. Only quality ingredients are used.
  • Daily workouts, walking and yoga options.
  • Nightly mediation to learn new techniques to relax.
  • Nutrition and cooking education.
  • Group education and discussion.
  • Fun group activities to take you out of your comfort zone.

All retreat activities are optional. We encourage participants to do it all, but also understand that you might need a bit of extra rest on some days, so it is not mandatory to do all elements every day.

For those who cannot attend the retreat - there is an online retreat option, which is a little more affordable for those on a budget. It includes the same activities, but can be completed from the comfort of your own home.

Post Program - For Long-Term Success

We are committed to your long-term success so we follow-up the program with a post program meeting to ensure you have a plan for your future and can work through what your post retreat plans need to be. We make sure you have everything you need and are confident in your next steps to continue your own journey towards better health.

Priority List Now Open

Spots are limited and the program always fills within 2 weeks.

👉 Register your interest to add your name to the priority list. This means you'll be the first to hear when dates and pricing are released for our next program.

No commitment—just first dibs and the chance to secure your place before it opens to the public.